Why eating rice pudding on Shrawan 15 is both tradition and good for health

Nepalis across the country are marking Shrawan 15 today by eating khir—a traditional rice pudding made with milk, rice, and sugar. While the day is deeply rooted in culture, many may not know that this simple dish also comes with several health benefits.

In Nepali tradition, certain days of the year are associated with specific food. Just like yogurt and beaten rice are eaten on Asar 15 and kwati on Janai Purnima, Shrawan 15 is celebrated by preparing and enjoying khir at home or with loved ones.

But beyond tradition, what makes khir so beneficial?

A source of energy and strength

Nutritionists say khir is an energy-rich food. It contains carbohydrates from rice, protein and calcium from milk, and calories from sugar and ghee or spices. All of these help provide instant energy, which is especially helpful during the monsoon season when people work in wet and tiring conditions.

Strengthens bones and balances body heat

Milk, one of the main ingredients, is rich in calcium—which strengthens bones. Nutritionist Binita Pant explains that warm foods like khir help maintain body temperature, particularly when people are frequently exposed to rain and cold.

Helps the body recover from physical work

Since many farmers and workers are busy in the fields during Shrawan, eating a warm bowl of khir helps replenish lost energy. The dish is also considered good for the muscles and bones due to its rich composition of minerals like potassium and phosphorus.

Gentle on the stomach and good for all ages

Khir is soft and easy to digest, making it ideal for both children and the elderly. In fact, during the pasni ceremony (the baby’s first solid food event), it is usually khir that is fed to infants. It is also a great option for elderly people who need light, nourishing food.

A spiritual and cultural food

In Nepali culture, khir is often offered as prasad to gods and goddesses. It is a must-have item in pujas, feasts, weddings, shraddha, and bratabandha. Its presence in religious ceremonies adds to its cultural and spiritual importance.

But eat in moderation

Health experts advise that people with diabetes, heart conditions, or kidney disease should be careful. Khir has a high amount of carbohydrates and fat, so eating too much can be harmful for those with certain health conditions. Even for those looking to lose weight, it is best to eat khir in small portions and pair it with fiber-rich foods like vegetables or salads.