Protecting mental health during times of Nepal crisis

Nepal is facing a period of unrest, and the continuous flow of negative news is putting significant stress on people’s mental health. Constant updates about violence, destruction, and loss can increase anxiety and emotional exhaustion.

Psychosocial experts say repeatedly consuming distressing news can create hypervigilance, a state in which the mind and body remain on high alert. This can lead to anxiety, numbness, and physical fatigue. Checking news immediately after waking up or right before bed can worsen these effects. Taking a short break of fifteen to twenty minutes before using devices can help protect emotional well-being and maintain clarity.

During crises, it is important to seek support from friends, family, or community networks. Talking about feelings, sharing concerns, and maintaining regular contact with loved ones can provide comfort and reduce stress.

Small acts of self-care are also valuable. Simple activities such as taking a shower, listening to music, looking at familiar photos, or focusing on breathing can help calm the mind. Noticing small positive moments in daily life can provide a sense of stability amid chaos.

Creating safe spaces for discussion and emotional support can help people process their feelings. Peer or community support groups allow individuals to share experiences, receive empathy, and feel less isolated.

Mental health experts warn that prolonged exposure to crises, whether in person or through media, can have lasting effects, including acute stress reactions and secondary trauma. They recommend acknowledging and validating emotions, maintaining regular routines and diet, and involving children in cooperative activities to help them cope.

Even during extreme stress, prioritizing mental health, practicing self-care, and seeking support can help individuals remain resilient and navigate difficult times more effectively.